Isn't it just fantastic when something you enjoy eating is actually great for you? As is the case with quinoa. This grain has so many benefits (lucky number seven, to be exact.)
1. Rich in antioxidant, manganese, which protects your red blood cells.
2. High in vitamin B2 (riboflavin), which plays a crucial role in your body's metabolism.
3. Loaded with magnesium, which has many health benefits, including alleviating migraines, forming healthy bones and teeth, regulating body temperature and controlling sugar levels.
4. Contains lysine, which is incremental for tissue growth and tissue repair.
5. Provides iron, which is great for red blood cells. It carries oxygen from your cells to your muscles, increases brain function, regulates body temperature and aids in metabolism.
6. Packed with fiber, which helps to relieve constipation as well as lower blood pressure and diabetes. It also aids with cholesterol and glucose levels and could help you lose weight. There is more fiber in quinoa than any other grain out there.
And the biggest benefit of quinoa...
7. It's a protein powerhouse! Protein provides fuel for our bodies to function. Quinoa contains all nine essential amino acids.
1. Rich in antioxidant, manganese, which protects your red blood cells.
2. High in vitamin B2 (riboflavin), which plays a crucial role in your body's metabolism.
3. Loaded with magnesium, which has many health benefits, including alleviating migraines, forming healthy bones and teeth, regulating body temperature and controlling sugar levels.
4. Contains lysine, which is incremental for tissue growth and tissue repair.
5. Provides iron, which is great for red blood cells. It carries oxygen from your cells to your muscles, increases brain function, regulates body temperature and aids in metabolism.
6. Packed with fiber, which helps to relieve constipation as well as lower blood pressure and diabetes. It also aids with cholesterol and glucose levels and could help you lose weight. There is more fiber in quinoa than any other grain out there.
And the biggest benefit of quinoa...
7. It's a protein powerhouse! Protein provides fuel for our bodies to function. Quinoa contains all nine essential amino acids.