With everyone in my house being so busy these days, I am always trying to plan snacks that we can grab on our way out. I always modify ingredients depending on the season and what I have in my kitchen. The smartest thing to do is to spend an extra few minutes portioning out appropriately the night before so you're not strapped for time last minute. Hope these work for you!
Sweet Snacks
1. 6 oz. fat free greek yogurt mixed with fruit (1 cup berries/chopped up apples/grapefruit/oranges/kiwi/pear/etc)
2. 1 cup trail mix: dried cranberries, walnuts, sunflower seeds, unsweetened shredded wheat, raw almonds)
3. 1 granny smith apple, 3-5 dates
4. 2 multi-grain wasa crackers with almond butter/apple butter/peanut butter
5. 1 skim milk cheese stick, 1/2 cup raw almonds, 1/2 cup berries or 1/2 apple
6. 8 oz. plain yogurt kefir smoothie, 1 banana
Savory Snacks
1. Bibb/Boston/Butter lettuce leaves spread with hummus, fat-free feta cheese and alfa-alfa/broco-sprouts
2. 3 cups of light popcorn (non-butter/plain) Skinny Pop brand is also good
3. Bibb/Boston/Butter lettuce leaves filled with 1/4 avocado chunks, raw sliced almonds, chopped up bell peppers
4. 3 hard-boiled egg whites, 2 wasa crackers, 1/4 cup raw almonds
5. Low-sodium turkey rolled around 2 non-fat mozzarella cheese sticks
6. 2 cups edamame (in the pod), 2 rice cakes
Sweet Snacks
1. 6 oz. fat free greek yogurt mixed with fruit (1 cup berries/chopped up apples/grapefruit/oranges/kiwi/pear/etc)
2. 1 cup trail mix: dried cranberries, walnuts, sunflower seeds, unsweetened shredded wheat, raw almonds)
3. 1 granny smith apple, 3-5 dates
4. 2 multi-grain wasa crackers with almond butter/apple butter/peanut butter
5. 1 skim milk cheese stick, 1/2 cup raw almonds, 1/2 cup berries or 1/2 apple
6. 8 oz. plain yogurt kefir smoothie, 1 banana
Savory Snacks
1. Bibb/Boston/Butter lettuce leaves spread with hummus, fat-free feta cheese and alfa-alfa/broco-sprouts
2. 3 cups of light popcorn (non-butter/plain) Skinny Pop brand is also good
3. Bibb/Boston/Butter lettuce leaves filled with 1/4 avocado chunks, raw sliced almonds, chopped up bell peppers
4. 3 hard-boiled egg whites, 2 wasa crackers, 1/4 cup raw almonds
5. Low-sodium turkey rolled around 2 non-fat mozzarella cheese sticks
6. 2 cups edamame (in the pod), 2 rice cakes